Fat loss IS NOT difficult, especially if you have a few tricks up your sleeve. By this I don't mean I would ever want you to take a dangerous, radical approach to your fat loss but only one that would be healthy and prove great results at the same time.
Below I will give you just a few quick tips that will greatly increase your fat loss. And these 3 tips are not hard to follow!
Here are my 3 Simple and Easy Fat Loss Rules:
1.Don’t eat anything that is white. Name every single food that is white and chances are you shouldn’t be eating it: bread, pasta, crackers, most cereals, flour based products, white potatoes, white rice, and pasteurized dairy and cheese are all no-no's during this time. (Healthy foods like cauliflower, chicken, turkey, fish, white pork are all exceptions to this rule).
2. Only drink water, NOTHING else! How about coffee? Just to keep any possible withdrawal headaches at bay, one small cup of organic black coffee. Can you add half and half?…Well is it white? Coffee, as talked about in my earlier post, is OK, but not if you drink too much. Again, this post is mostly for QUICK fat loss.
Drink a minimum of 1/2 of your bodyweight in ounces of water each day (ex. If you weigh 200 lbs, you need to drink 100 ounces) to really see the fat fall off.
3. Don’t eat anything with the word wheat in the ingredients list. YES you heard me right... WHEAT. What if it’s whole wheat? Look, if the word starts with W and ends in T and has the letters h e a in between, you can’t eat it. This includes bread, pasta, crackers and cereal. Many packaged snack foods also contain wheat so be sure to read the ingredients list carefully. Focus more on WHOLE GRAINS, and things like Quinoa.
Are you up for it? Just try using these three basic tips and I know you will be losing fat within no time!
Talk to you later :-)
No comments:
Post a Comment