On Monday I posted about Subway's new bread, but I didn't have too much information about it..
Well since then I have gotten the bread again and I have found out some awesome nutritional facts about it! This honestly is a super healthy bread that you should be eating at least once a week ...
Subway's New 9 grain bread with Omega-3's
Per 12 inch sandwich, this bread contains:
- 60% Daily Value of Calcium
- 1000mg of Omega-3's
- 8g of Fiber
- 20% Daily Value of Vitamin D.
So if this doesn't give you motive enough to start incorporating it into your diet, I don't know what will!
Tomorrow I'll be posting 5 more fun fitness facts!
God bless!
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