Hey Im here with another addition of 5 Fun Fitness Facts Friday!
*You can bench 12% more weight if you psych yourself up before lifting.
*If you drink often, you can lose up to 30% of your muscle.
*1.5 million visits are made to the doctor every year because of shoulder injuries (take care of your shoulders!)
*You would need to lose 10% fat if you want to instantly double the amount of pullups that you can do.
*You need to be able to do at least 6 pull-ups to enter into the Navy Seals.
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