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Tuesday, March 23, 2010

Personal Protein Shake Recipe!


After a little while of just playing around and experimenting with different things, I have created a protein shake that tastes awesome!

Now Im not going to go into fancy detail with how many "tablespoons" and what not, but I will tell you the ingredients!


Frozen Strawberries

Acai Berry juice (preferably Sambazon, strawberry-banana flavor)

Milk (little bit, maybe half a cup)

1 or 2 scoops of chocolate whey protein powder

Ice

and thats it! Do a good proportion of each, and it tastes so delicious!

***Warning***

The Acai Juice is a little high in sugar, so use that in moderation as well! The health benefits are the unbelievable amounts of anti-oxidants that are found in them! :)

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