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Tuesday, March 23, 2010

Delicious Protein Shake that you can make!

The BERRY Blast

This recipe was inspired by the book "Metabolism Advantage"

1-1.5 cups iced green tea

1 scoop vanilla-flavored milk protein blend

1 serving Greens+

3 tablespoons of low-fat, lactose-free plain yogurt

3 tablespoons whole oats

.5 cups of frozen mixed berries (including blueberries, strawberries, cherries, and raspberries)

Then blend that beast for a quick minute and your own your way!

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