5 Fun Fitness Facts Friday 3/26
1. Your abdominal-fat cells decrease by 18% in size after 3 weeks of consecutive exercise
2. Muscle Tissue burns 10X more calories than fat tissue, even when your sitting still.
3. Your core works 20% harder when you perform a cable standing chest press rather than during a basic bench press.
4. The average guy can only do 1 pullup
5. You burn 59% more calories when you train large muscles as opposed to smaller ones.
Im going to be doing this every friday, so stay tuned throughout the week for other awesome fitness tips! I will be talking to you all tomorrow :-)
God Bless and have a safe and fun weekend!
-Clay
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